Archive for July, 2008

Jul 20 2008

Chicken Pasta Asparagus Carbonara

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This low fat chicken pasta recipe is amazing with bacon.

Note: egg yokes and whipping cream traditionally add the creaminess to carbonara. Our version achieves the same texture with egg substitute and non-fat evaporated milk.
Ingredients
8 oz uncooked spaghetti
2 cups sliced asparagus
1/2 cup [...]

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Jul 20 2008

How To Cook Chicken Penne Pasta

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This classic tomato sauce penne pasta is excellent with a red wine Shiraz and caesar salad.

1 can of your favorite tomato sauce8 oz uncooked penne2 skinless boneless chicken breasts2 plum tomato’s chopped1 red bell pepper1 green pepper1/2 red onion2 cups of [...]

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Jul 20 2008

Black Bean Chicken Quesadillas With Corn Salsa

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This is the most delicious, world famous, classic Mexican style Quesadilla.. Plus a bonus restaurant quality corn salsa.

Quesadillas1 tablespoon olive oil1.5 teaspoons bottled minced garlic2 cups chopped plum tomatoes1/2 cup of green peppers diced1/2 cup of red peppers diced2 [...]

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